The following supplements are recommended by Meher Clinic as adjuncts with our acupuncture, herbal and homeopathic treatment of various health conditions: -
OMEGA 3 OILS – we regard these essential fatty acids as necessary and a must for people over 40 years of age. They are known to reduce triglycerides, decrease risk of irregular heart beats, decrease growth rate of atherosclerotic plaque, slightly lower blood pressure and is anti inflammatory to blood vessels – combined they have a marked reduction of the risk of heart attack or stroke (one study says 30-40% less risk). They also have anti-cancer properties, lift your mood, help arthritis and help stop dementia.
Omega 3 can be taken in the form of Fish Oil or Flaxseed Oil. It is important if taking fish oils to make sure they have a low mercury content. It helps if the fish are small as there is less mercury content. We recommend either Metagenic’s Meta EPA/DHA or Mediherb’s Omega 3 Forte (these are guaranteed to have low mercury and sourced from small fish and two to three times stronger than common brands). Take 2 capsules once a day or twice a day if symptoms or risk factors call for larger dose. Omega3 has also found to be effective with children suffering with ADD or ADHD.
MULTIVITAMIN/MINERAL/AMINO ACID COMPLEX – The most comprehensive and the best formula we have come across is called Tresos B. It is a powerful combination that clients tell us gives them a sense of well being.
VITAMIN C – Anti-oxidant/immune booster and also regulates calcium absorption. We recommend and use Metagenics Ultrascorb Tablets (1000 mg) or Powder.
MAGNESIUM COMPLEX – Ultra Muscleze or Fibroplex – these are high potency powder formulations with magnesium, potassium, calcium, amino acids and vitamins used for fibromyalgia, muscle cramps or spasms. 60% of people are deficient in Magnesium. These supplements are also beneficial for osteoporosis.
ZINC – More than 50% of the community have been found to be deficient in zinc which is needed for a large number of body chemistry processes including reproduction. You are invited to come to the Meher Clinic for a free Zinc tally test. The taste is quite strong if you have enough zinc and a mild taste if you are deficient.
ANTI-CHOLESTEROL REMEDIES – We prescribe Cholesstanol which contains sugar cane wax alcohols and is said to lower cholesterol by about 10% and increase the good HDLs. A new product called CholestaHealth looks very promising with the following ingredients- plant sterols and stanols, sugar cane wax alcohols, globe artichoke, psyllium husks, cocoa and lethicin all of which have been shown in studies to reduce cholesterol. One respected clinician has carried out a study in his clinic, with the combination of diet and CholestaHealth which found that total cholesterol was reduced by 30%.
ARTHRITIS REMEDIES – The most effective natural remedy we have found is called Joint Defence. This contains the well proven Glucosamine and Chondroitin to help rebuild cartilage. The big difference this product has is the addition of an anti- inflammatory herb called Boswellia. Most users report a good reduction of pain.
